Recovery
Recover between continuous social contacts.
Step 1
Reset state
Use this between meetings, dates, group time, messages, and public exposure. The goal is not tracking. The goal is getting your state back online before the next contact.
90-second downshift
Feet down. Exhale longer than you inhale. Unclench jaw, belly, hands. Look around the room and let your eyes land on ordinary objects.
Step 2
Orient to the next contact
Choose the stance for the next social exposure before momentum chooses it for you.
Step 3
Enable the contact
Create a small script and behavior cue you can actually carry into the room.
Step 4
Repair and re-enter
After contact, close the loop quickly so the next exposure is not carrying hidden residue.